Shelter in Grace Sound Meditations
for your One Wild and Precious Life...

HERE is a sampling of the most popular sound meditations of EARLY SUMMER 2020 :
Gamble on that which will propel you forward...

An inherent belief in the goodness of the unseen is a bet worth placing. Right now, some new opportunity is growing in the dark—in the good dirt of our lives. Perhaps, it has been waiting for us to notice and nurture it for a long time.

  • CENTER yourself in this.
  • Center yourself in LOVE.
  • What do you affirm for your one wild and precious life today?
Here's a recent one from: August 15, 2020

BEGIN again HERE:
the joyous wager

The HEALING FORMULA
A Formula for healing & a TEMPLATE to the creative process …

Activate the healing formula for health and peace: it's KINSHIP: love yourself, your cells, your body, and even your fears… persistently and with focus.
  • choose wisely to what you give your attention
  • Be patient; seeds need time to germinate and grow.
  • Be quietly assured, • use love’s gentle strength.
  • Stay open-hearted.
A Little help from our friends: Karen Drucker helps us with a song and Rev Paul John Roach for this one...
"If kinship were our goal,, we would no longer be promoting justice, we would be celebrating" - Fr. Greg Boyle
One Story – Human beings are powered by stories – a love story.

There is a war.  It is the war we wage each day…Love vs. fear. It the war of caring for ourselves and our loved ones…and the world.

“In the trenches the more love I have, the less fear I can hold. Thich Nhat Hanh likens the human heart to an immense river. If we have enough flow of love, little bothers us and little pollutes us. He speaks the most important question, how do we help our hearts to grow in capacity (and flow) like a river?

How do we hold more love and stop the leaks?”

Compassion: River of Light

"Ring the bells that still can ring
    Forget your perfect offering
    There is a crack in everything
    That's how the light gets in.
    That's how the light gets in.”

      – Anthem– Lyrics & Music by Leonard Cohen

JOIN us LIVE (on Zoom):

Every Morning: Wednesday thru Sunday
9:45 AM to 10:15 PDT
on LIVE ZOOM link

(Link found on the UnitySF.com)
Navigate to Virtual offerings...then Rev. Eleesabeth's Sound Meditations.



OR LINK to a MEDITATION on YouTube ANYTIME: 24/7

CHOOSE one of many, many topics of that appeal to you.
Go HERE to YouTUBE channel. 

 Until we find a vaccine, COVID-19 Protocols...will be in place at UNITY SF until further notice...

Unity Spiritual Center
2222 Bush Street ( at Fillmore)
San Francisco, CA